Text Neck: Understanding the Digital Age Epidemic and How to Find Relief

Sunny Thakkar

Published on: 08/05/2025

In today's digital landscape, where screens dominate our daily lives, many of us are unknowingly falling victim to a modern affliction known as "text neck." This posture-related condition arises from the excessive time spent looking down at smartphones and computers, resulting in a host of uncomfortable symptoms. As we hunched over our devices, the human spine, once designed for upright ease, is forced into unnatural angles that trigger pain and strain.